My crotch gets super sweaty when I exercise. Is there anything I can do?
Like your armpits, your crotch is endowed with many sweat glands, so
it’s normal—although not too pleasant—to be damp down below after a
workout. Pubic hair can also trap moisture, which can mix with bacteria
and cause irritation or odor.
Don’t attempt to soak up sweat
with a panty liner; that could up the odds of vaginal irritation.
Instead, stick to the hygiene basics: Wear cotton panties, change
shortly after working out, and take a quick shower—if you can. And it’s
not a bad idea to defend yourself against sweat with clothes made of
fabrics that wick moisture away from your skin, like those made with
hydrology technology by
Asics. Wear loose-fitting garments (forget about spandex), and throw bottoms in the wash after a wearing.
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