Natural remedies
By Susan Hall
Feeling sluggish? Fighting off a cold? These simple reflexology moves
from naturopathic physician Leah Sherman will help fix what ails you.
Sleep tight
For a more restful sleep, apply pressure to both big toes. The point
on the outside of your big toe, just below the tip, corresponds with the
pineal gland, which regulates the sleep hormone melatonin, Sherman explains. Rubbing the rest of the big toe releases soothing endorphins, helping you relax
