Traditional Treatment Methods for Diabetes
The American Diabetes Association estimates that diabetes
accounts for over 100,000 deaths, 54,000 amputations, and over 20,000
cases of blindness each year. Blindness is twenty-five times more common
among diabetic patients when compared to those without diabetes. If
these current trends should continue, then by the year 2010 diabetes
will exceed both heart disease and cancer as the leading cause of death
in America.
Diabetics tend to have a high level of blood glucose. Blood sugar
level is regulated by insulin, which releases it to carbohydrate
consumption. Insulin causes the cells of the body to absorb glucose from
the blood. The glucose is then used as fuel for cellular functions.
Traditional diagnostic standards for diabetes have been plasma
glucose levels greater than 140 milligrams on 2 occasions as well as
plasma glucose greater than 200 milligrams following a 75 gram glucose
load. Even more recently, the American Diabetes Association lowered the
criteria for a diabetic diagnosis to plasma glucose levels equal to or
greater than 126 milligrams. Plasma levels outside the normal limit will
need further testing. This is done usually by repeating the plasma
glucose check and initiating an oral glucose tolerance test if it is
needed.
The many symptoms of diabetes include increased urination, increased
thirst and hunger, sudden drastic weight loss, blurred vision, very slow
healing of wounds, dry and itchy skin, constantly repeated infections,
sudden fatigue and headaches. With respect to diabetes, these symptoms
can also be caused by many other factors. It is highly encouraged that
anyone with symptoms related to the ones mentioned above should be
tested as soon as possible.
A very easy tip for diabetics to remember is exercise will cause your
body to process glucose a lot faster and automatically lower blood
sugar. The more intense the exercise, the faster your body will use
glucose. It is always important to understand the differences in
exercising with diabetes. It is also important for the individual who
has diabetes to check with a physician before beginning an exercise
program.
When training with a diabetic person, you must always take into
consideration the dangers of injecting insulin before working out. An
individual with type I diabetes who is injecting their normal amount of
insulin before exercise, can pose the risk of hypoglycemia or insulin
shock.
General exercise rules for type I diabetics are the following:
1) Allow adequate rest during exercise to prevent high blood pressure.
2) Use low impact exercises and avoid heavy weight lifting.
3) Always have food with a lot of carbohydrates ready.
If blood sugar levels get too low, the individual may feel shaky,
disoriented, hungry, and become highly irritable. Consuming a
carbohydrate snack or beverage will terminate these symptoms in a short
period of time.
Before using an exercise plan, it is always important for blood sugar
levels to be tested. Make sure that they are between 100 and 250
milligrams. Glucose levels should also be tested before, during, and
after exercise or any strenuous physical activity. During their recovery
period, it is important for diabetics to consume high carbohydrates in
order to prevent hypoglycemia.
Exercise will greatly benefit an individual specifically with type 2
diabetes. This is due to the positive effects on insulin sensitivity.
Proper exercise and nutrition are by far the best forms of prevention
for type 2 diabetics. To prevent hypoglycemia, continuously work up to
more active exercises.
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