Sunday, December 8, 2013

13 Easy Recipes That Use Rotisserie Chicken


Quick chicken recipes


Ah, the rotisserie chicken. Who hasn't been tempted to buy one of these precooked birds? You can pick one up at almost any supermarket—usually for less money than a raw chicken the same size.

But just because you fall for ready-made convenience, doesn't mean you have to give up on home-cooking altogether. These recipes are perfect for those weeknights you don't have time to cook a chicken (ahem—every weeknight), but want to serve something a bit more interesting than plain ol' chicken.

Penne With Chicken and Preserved Lemon

Freshly shaved Parmesan pairs nicely with bitter greens and tangy lemon in this recipe for Penne With Chicken and Preserved Lemon.

Hoisin-Glazed Chicken With Sugar Snap Peas

Sick of ho-hum chicken? Try our Hoisin-Glazed Chicken With Sugar Snap Peas recipe. A flavor-packed glaze and quick-cooking snap peas make a quick, delicious dinner.
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5 Fast, Fresh, and Fabulous Meals

Deliciously light dinners

By Adapted from Real Simple

Recipes by Kate Merker and Allison Fishman
You don't need a lot of prep time to make these mouthwatering meals.

Pork Tenderloin with Cabbage and Apple Slaw
In only 25 minutes, you’ll have this low-cal, yummy dish on the table. Pork provides quality, lean protein and is rich in an immune-boosting combo of B vitamins and zinc. Cabbage is a great source of vitamin C and folate, and apples provide cholesterol-lowering soluble fiber.

Blackened Salmon With Broccoli Rabe and Raisins

Just 20 minutes total gets you flavorful, omega-3-rich fish plus an amazing side dish. Broccoli rabe (or rapini) is a slightly bitter leafy-green vegetable that is high in vitamins A and C and also contains phytochemicals called indoles and sulforophanes believed to help fight cancer. Juicy, iron-rich raisins add a touch of sweetness to balance out the spicy salmon.  

 

Slow Cooker Chicken With Tarragon and Leeks 

You'll look forward to coming home to this tasty one-pot meal! It's full of tender chicken high in B vitamins like niacin, which aids in energy metabolism and keeps your skin healthy.

The creamy sauce gets it's flavor from fresh herbs and mild leeks, not an excess of sodium, while rich low-fat Greek yogurt adds depth without a load of saturated fat. Both new potatoes and peas provide fiber, the antioxidant vitamin C, and potassium, which helps regulate blood pressure.

Spaghetti With Quick Meat Sauce

Lean gound sirloin lightens up this family standard, and carrots pack it with fiber and beta carotene. Use whole-grain pasta to up the fiber even more. Round out the meal with a mixed green salad for added color and vitamins A and C—two powerful antioxidants that help fight heart disease.

 Mediterranean Chickpea Patties






These healthy, falafel-style patties make a fabulous vegetarian main dish or a tasty side. Chickpeas are full of hunger-taming fiber and energy-boosting iron, while the tangy yogurt dressing adds rich flavor without the saturated fat



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Sunday, October 20, 2013

Do You Really Need That Medical Test?


Make sure your insurance covers any test your doctor wants to give you.Unnecessary medical tests are inflating your bills—and may even be endangering your health. A 2006 study in the American Journal of Preventive Medicine found that in 43% of routine checkups of outwardly healthy people, doctors ordered an X-ray, electrocardiogram, or urinalysis—tests that are not recommended for routine prevention under national guidelines.
"There is harm in extra tests, such as exposure to radiation," says Daniel Merenstein, MD, the director of family medicine at Georgetown University and the lead author of the study.
Besides causing stress, excessive testing can eat up funds or insurance coverage. Dr. Merenstein says that in one recent case, a couple had an extensive infertility workup costing thousands of dollars, even though they had been trying to conceive for only six months. (Medically, infertility is defined as trouble conceiving for at least one year.)
"In another study, we found doctors in the Washington, D.C., area were overusing colonoscopies—doing them every 5 years instead of every 10 as guidelines recommend," Dr. Merenstein says, referring to the recommended interval for people whose colonoscopies show no abnormalities. Colonoscopies, which range in cost from $650 for a simple procedure to $2,000 or more if they include biopsies, are important for detecting colon cancer, but they do carry risks of complications, such as bleeding and bowel perforation.
Superfluous tests aren’t always the doctor’s idea. Bob Phillips, MD, director of the Robert Graham Center, a Washington, D.C.–based research center that studies policy in family practice and primary care, had one 70-year-old patient who asked him to do a prostate specific antigen (PSA) test for prostate cancer. The results were normal, but the man was consumed with worry because his father had suffered from the condition. He sought a second opinion from a urologist, who repeated the PSA on account of this family history. Although the second PSA showed no increased risk for cancer, the urologist recommended a blind biopsy. Sure enough, cancer was found, and the man had his prostate removed, a procedure which left him impotent and incontinent.
"At that point, he came back to me very upset about the side effects, and asked me, 'Did I do the right thing?'" says Dr. Phillips. "By age 70, half of men will have prostate cancer, but most don’t end up dying of it. I felt just terrible for him. There’s a good chance he would have lived his life without any ill effects from the cancer."
Question why a test is being done
If your doctor orders an MRI, CT scan, or other medical test, speak up. "Ask why it’s being ordered, what will be done afterward if the results are positive (or negative), and what your risk factors are," says Dr. Phillips. If the answer is simply, "routine screening," the test may be unnecessary. The doctor should have specific reasons, he says.
Some blood tests, such as the complete blood count (CBC), are sometimes done too often. While not dangerous, the costs can add up, especially if you get them several times. "The main thing is, ask your doctor, 'Do I really need this test?'" says Dr. Merenstein.

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

View the original article here

How to Eat Happy: The Joy Diet

Good foods

 

By Susan Hall
Some foods can alter brain chemistry to boost your mood. So to stay blissful all day long, in addition to doing our Joy Workout, try these recipes from John La Puma, MD, author of Chef MD’s Big Book of Culinary Medicine.

Breakfast: Nutty Cinnamon Quinoa with Blackberries

How-to: Bring 1/4 cup low-fat milk, 1/4 cup water, and 1/4 cup rinsed quinoa to a boil. Reduce heat; cover and simmer 15 minutes. Let cool 5 minutes. Stir in 1/2 cup blackberries, 1/8 teaspoon cinnamon; top with 1 teaspoon agave nectar and 1 tablespoon toasted walnuts.

Why it works: Quinoa is rich in hunger-fighting protein. Milk’s vitamin D may increase the “happy hormone” serotonin. And walnuts deliver mood-elevating omega-3s

Lunch: Lemon Salmon and Navy Bean Salad

How-to: Combine 1/4 (15.5-ounce) can of navy beans, 1/4 cup roasted red bell peppers, 1 teaspoon olive oil, and a dash of crushed red pepper. Top 1 1/2 cups chopped romaine with bean mixture and 1 (3.75-ounce) can of sockeye salmon. Drizzle with 2 teaspoons lemon juice.

Why it works: Salmon has omega-3s and serotonin-boosting vitamin B6. Navy beans are rich in magnesium, which helps banish PMS-related blues. Red peppers and lemon juice offer vitamin C, which repairs brain cells.

Dinner: Saffron, Shrimp, and Chickpea Paella

How-to: Heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add 6 large shrimp (peeled, deveined) and 1 minced garlic clove; cook until shrimp are opaque. Transfer to a bowl. Combine 1/4 (14.5-ounce) can of fire-roasted crushed tomatoes, undrained; 1/8 teaspoon saffron threads, crushed; and 1/8 teaspoon hot sauce in skillet. Add 1/4 cup cooked brown rice, 1/4 (15.5-ounce) can of chickpeas; simmer 5 minutes. Add shrimp mixture; cook until heated.

Why it works: Saffron may alleviate depression. Chickpeas have folate and mood-lifting tryptophan. Shrimp are a good source of vitamin B6. And brown rice boasts magnesium.

view Original Article here

Saturday, October 19, 2013

How Friends Make You Healthier

How Friends Make You Healthier


Socialize for your health's sake

One of the best kept secrets to good health and a long life? Having a robust social network that includes relatives, friends, and other relationships. These are just a few of the reasons why you should prioritize your family and pals

You’ll be less likely to get sick.

In one well-known study, folks with more diverse social connections were less susceptible to colds than those who were socially isolated.

You may sleep better.

Being lonely leads to restless sleep, a University of Chicago study suggests: The lonelier you are, the more you toss and turn.

You’ll stay sharper.

Having strong social support may cut your risk of cognitive decline, according to several studies.

You could live longer.

People with stronger social connections were 50% more likely to live longer than those with weaker connections, a 2010 analysis found. That makes the impact of friendlessness comparable to that of smoking.
View the original article here

Saturday, October 5, 2013

7 Foods for Better Sex


By Julie Upton, RD


If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Here are some of the food ingredients (and my own favorite recipes) that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims.

Avocados 


Avocados

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

Almonds

 Topping my list of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another one of my favorite sexy foods), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.  “Zinc helps enhance libido and sexual desire,” says Dr. Berman. “We don’t really understand the mechanisms behind it, but we know it works.”

Strawberries

 The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. This Valentine’s Day, try making dark-chocolate-dipped strawberries. And while we’re on the subject, there’s a reason we give chocolate on Valentine’s Day: It’s full of libido-boosting methylxanthines.

Seafood

 Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain , which are essential for a healthy heart. 

 Arugula

 

 Arugula has been heralded as an arousal aid since the first century. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.

Figs

 These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly. 

Citrus

 Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

View the original article here

Secret Health Fears

Secret Health Fears

In public surveys, Americans consistently place cancer, heart disease, obesity, and diabetes at the top of their list of health concerns. It’s not surprising that people are worried about these epidemic conditions, but there are plenty of more personal (and less rational) health fears that nag at us every day?yet seldom turn up in surveys.

The Internet certainly hasn’t helped quiet these fears. Recent research about so-called cyberchondria suggests that the Web has a way of convincing people that minor symptoms are potentially lethal. The staff at Health.com may be indirectly responsible for the spread of cyberchondria?but we also suffer from it. In this slideshow, our staff members describe their secret health fears.
Next: Rosanne Lufrano

View the original article here

How to Keep Your Kitchen Germ-Free

Cleaning up

By Lambeth Hochwald and Michael Gollust
Most of us practically live in our kitchens, but if we’re not careful bacteria can take up residence there too, says cleaning pro Laura Dellutri, author of Speed Cleaning 101. “It’s the busiest germ factory in your house.” Here, how to fight back.

Countertop

The problem: You bake a cake and spill some batter with raw egg in it, and don’t get it all wiped up. Later you make a turkey sandwich on the same spot.

Fix: Use a disinfecting wipe or spray after any food prep to kill lingering bacteria. To truly banish the yucky stuff, the cleanup-product label should say that it kills 99.9% of germs and bacteria, Dellutri says.

Faucet filter

The problem: You bump the dirty dishrag against the faucet as you’re rinsing it out, or dirty water or food splashes up on it. Bacteria can grow, and so can lime-scale residue if you have hard water.

Fix: Take out the filter and soak it in white vinegar overnight once a week.

Cutting board

The problem: It’s used for everything from chopping scallions to slicing roast beef.

Fix: After washing with hot soapy water and rinsing, spray the board with a mixture of one teaspoon of bleach to 16 ounces of water that you keep in a clearly labeled spray bottle. Then rinse the board with hot water or toss it in the dishwasher on high.

The “cleanest” boards? Dellutri says glass or plastic are best because they’re nonporous and most resistant to germs. If you love wood, choose the dishwasher-safe kind that’s been treated with Microban, an antimicrobial compound. Whatever the material, throw out your board if it’s very worn or has lots of knife-cut indentations on it; they can trap bacteria.

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Most Embarrassing Questions: Sweating It Out at the Gym

Answers to Embarrassing Health Questions: Sweating It Out at the Gym - Health.com1 of 6My crotch gets super sweaty when I exercise. Is there anything I can do?
Like your armpits, your crotch is endowed with many sweat glands, so it’s normal—although not too pleasant—to be damp down below after a workout. Pubic hair can also trap moisture, which can mix with bacteria and cause irritation or odor. 

Thursday, September 5, 2013

5 Money-Saving Questions to Ask Before Your Doctor Writes a Prescription


You know the visit is almost over when your doctor picks up her pen and prescription pad. But before you leave the office, dont forget to bring up this important medical issue: the cost of drugs. If you can't afford to take a medication, it can't benefit your health. And there are many ways to save money on medicine even if you have good insurance. Here are five questions to ask your doctor—and yourself—to save money on prescriptions.

1. Are there any lifestyle changes I can try before starting a drug regimen?
"For many chronic medical problems, treatment should start with lifestyle changes," says Edward Jardini, MD, the author of How to Save on Prescription Drugs: 20 Cost-Saving Methods and a family physician at a private practice in Templeton, Calif., where he was formerly the chair of the Pharmacy and Therapeutics Committee and chief of family practice. One of Dr. Jardini's patients, Ernesto (not his real name) was 49 when he developed diabetes in 1999. Instead of going on drugs, Ernesto decided to try losing weight first. He dropped 10 pounds in three months, and was down to 232 pounds. Even that small weight loss stabilized his blood-sugar levels, and his diabetes has been undetectable—and he has been drug-free—ever since.

Buy Drugs on the Internet Safely
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Shopping online could help you save  Read more
"If the patient asks [about diet and exercise], the doctor knows, 'Here's someone who's willing to do something besides swallow a pill,'” says Dr. Jardini.

Of course, though healthy eating and exercise can help many conditions, they cant always cure every medical problem or replace a drug regimen. Plus, they can be tough to stick to or integrate with your job or other responsibilities. If you decide you want to start with lifestyle changes, set a time frame (say, three months) with your doctor to see if its working; if its not, then you may want to reconsider medication. Some conditions may require medication from the outset, which can then be reduced if lifestyle changes have enough of an effect.
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Modern-Day Health Woes, Solved


There was a time, not too long ago, when a phone was just a phone, sky-high heels weren't sold in every mall, and you had to catch your favorite TV show when it actually aired. There's no going back—and who wants to?—but our contemporary world is bringing its share of health hazards that were once either rare or unheard-of. Check out where our text-happy, music-obsessed, stiletto-loving lives can lead—and what you can do to make these new risks a thing of the past.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

View the original article here

Friday, August 23, 2013

Press Here: Reflexology for Relief


Natural remedies

By Susan Hall
Feeling sluggish? Fighting off a cold? These simple reflexology moves from naturopathic physician Leah Sherman will help fix what ails you.

Sleep tight

For a more restful sleep, apply pressure to both big toes. The point on the outside of your big toe, just below the tip, corresponds with the pineal gland, which regulates the sleep hormone melatonin, Sherman explains. Rubbing the rest of the big toe releases soothing endorphins, helping you relax

Tuesday, August 20, 2013

Top 10 Myths About Safe Sex and Sexual Health

By Amanda MacMillan


You know the best place to get information about your sexual health is from your doctor, but for whatever reason—convenience, privacy, or anxiety and urgency—you may one day find yourself searching the Internet for answers to intimate and important questions.
It's great to learn more about your body and your choices, but explore those search results with caution: A recent Stanford University study on adolescent reproductive health found that health websites are often riddled with errors, omissions, and outdated advice, and that it's not always easy to find the truth about common myths believed by many teenagers (and probably many adults as well!).
We spoke with Dr. Sophia Yen, MD, lead researcher of the study and adolescent medicine specialist at Lucile Packard Children's Hospital in Palo Alto, Calif., to get the facts behind these top sexual health misconceptions.

1. MYTH: You can catch an STD from a toilet seat

Sexually transmitted diseases or infections can't live outside the body for a long period of time—especially not on a cold, hard surface like a toilet seat. Plus, they aren't present in urine, anyway (it's usually sterile), so the chances of you catching one from whoever used the bathroom before you are slim to none, says Dr. Yen.

What you do need to worry about, however, is what may seem like benign skin-to-skin or mouth-to-mouth contact. Kissing, for example, can spread herpes (and deeper kissing can even spread oral gonorrhea and chlamydia, Dr. Yen warns), while skin rubbing together can pass infections such as genital warts, herpes, scabies, and pubic lice.

2. MYTH: You can't get pregnant the first time you have sex

 

It may seem like the odds are in your favor, but there's no reason to risk it: You are just as likely to get pregnant the first time you have sex as any other. "In fact, some statistics say that 20% of people get pregnant within a month of starting sex," says Dr. Yen.


3.MYTH: You can't get pregnant during your period

4.MYTH: Women need a Pap smear when they turn 18

5.MYTH: The "morning after" pill causes an abortion

6.MYTH: The "morning after" pill is not available to minors without a prescription

7.MYTH: Birth control pills make you gain weight

8.MYTH: IUD birth control is not safe for use in adolescents

09.MYTH: If you get the HPV shot you're safe from cervical cancer

10.MYTH: Douching is a healthy way to clean the vagina


View the original article here

Sunday, August 18, 2013

Am I Normal 'Down There'?

Is it OK to use scented body wash on my private parts?

Nope. The rest of your body may be very happy smelling like passion-fruit-verbena-berry raindrops, but the delicate skin in your genital area can’t take it.

Much like douches, scented bath products contain chemicals that can be irritating to the urethra and vagina and can increase your risk of urinary tract and yeast infections. Stick to plain, unscented soap and water, and wash the outer part of the vulva only.

Can yogurt cure a yeast infection if I put it "inside"?

While yeast is naturally present in your vagina (in the form of the fungus Candida albicans), an overgrowth of it is a problem and needs to be treated. If you notice a change in the color, amount, or odor of your vaginal discharge, or if you have increased vaginal itching or irritation, contact your gynecologist before reaching for the yogurt tub. Only she can diagnose a yeast infection and prescribe an antifungal medication (some can be purchased over-the-counter), which is the preferred treatment.

There’s no solid evidence that eating yogurt can prevent yeast infections. However, if you need temporary relief from itching and irritation while you’re waiting for an infection to be diagnosed or for the meds to take effect, it can’t hurt to try a little of the plain variety; just dab it on a tampon to insert.

I’ve had several yeast infections recently. Is my diet to blame? 

A food trigger might sound reasonable, but this down-there issue has no connection to your meal choices. If you’re having sex with the same partner, there are other factors to consider.

Too-tight or noncotton underwear can create a breeding ground for yeast, as can harsh cleansers. (Try a mild, pH-neutral soap like Dove.) And some medications, including antibiotics and birth control pills, can disrupt the balance of bacteria. Talk to your doctor about other alternatives or look for a probiotic to help counteract the antibiotics.

A note about over-the-counter yeast-infection treatments: Studies show that a seven-day course may be more effective than a three-day. Whatever you choose, see a doc if the infection keeps coming back.


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Saturday, August 17, 2013

Turn Your Bedroom Into a Sleep Haven

Turn Your Bedroom Into a Sleep Haven

It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you're up against at night, the harder it will be to transition into sleep.

Make your room dark

Dim the lights while you get ready for bed, or turn off bright overhead lamps and switch to a soft, bedside lamp. Your body is programmed to sleep when it's dark, so you can encourage that rhythm by easing into nighttime. (Video: Watch why your body needs darkness at night.)

Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep. "Even if you doze off, light can be detected through your eyelids—and your brain won't produce melatonin if it's confused between night and day," says Joyce Walsleben, PhD, associate professor at the New York University School of Medicine. "You want as much darkness in your bedroom as you can handle without tripping over things."

Keep your room dark

Hide digital clocks and glowing electronics from view. Put a night-light in your hallway or bathroom in case nature calls at 2 a.m.; that's better than turning on a ceiling light, which would disrupt melatonin levels. And if street lamps or moonlight shines in from outside, consider installing heavy window shades or wearing a dark sleep mask.

Keep your room cool

Your body temperature naturally drops as you drift into sleep, so cooling down your bedroom can jump start the process and make it easier to doze off. Most experts advise setting your thermostat 5° to 10° lower than your average daytime temperature.

"It's different for every person, but your bedroom should probably be under 70°," says Walsleben. Menopausal women experiencing hot flashes—or those who like to bundle up in blankets—may want to aim even lower.

Keep your room quiet

If your bedroom is victim to unwelcome sounds of ambulances, catfights, or whipping winds, a thick rug and heavy blinds might help buffer the noise. If not, try a white noise machine or soothing CDs that can drown out disruptions, or even earplugs to muffle the sound completely. If you do fall asleep to music, use a player with a "sleep" function that can shut down automatically after 30 or 60 minutes, recommends William C. Dement, MD, professor of psychiatry at Stanford University and author of The Promise of Sleep. As your body transitions through different stages of sleep, unexpected noise may wake you during shallower cycles.

Keep your room calm

After you've achieved these conditions, get rid of anything stimulating that distracts from the room's main purposes: sleep and sex. That means no treadmill, no television or computer, and no reminders of anything stressful. Adding personal mementos, calming color schemes, and soothing sights and sounds—like chronic pain patient Patricia Skiba's rock garden and water fountain, for example—will also make your bedroom a more inviting place to rest and relax.
These are a few of the most common problems you may experience while taking a sleep medication, and what you can do to avoid them.


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Secret Health Fears

Our secret health fears

 

In public surveys, Americans consistently place cancer, heart disease, obesity, and diabetes at the top of their list of health concerns. It’s not surprising that people are worried about these epidemic conditions, but there are plenty of more personal (and less rational) health fears that nag at us every day—yet seldom turn up in surveys.

The Internet certainly hasn’t helped quiet these fears. Recent research about so-called cyberchondria suggests that the Web has a way of convincing people that minor symptoms are potentially lethal. The staff at Health.com may be indirectly responsible for the spread of cyberchondria—but we also suffer from it. In this slideshow, our staff members describe their secret health fears.


Rosanne Lufrano

 

The fear: Contaminated drinking water. Ever since the nineties, when bottled water burst onto the scene, I’ve eyed tap water with fear and suspicion. I won’t even drink unfiltered tap water from my own home; I use a Brita pitcher.

Reality check: Rosanne’s fear isn’t that irrational. In 2008, the Associated Press reported that a “vast array of pharmaceuticals” (including antibiotics, anticonvulsants, and sex hormones) had been discovered in the drinking water of at least 46 million Americans. (The unmetabolized drug residues made their way from humans to wastewater and into reservoirs and watersheds.) The drug amounts are so tiny as to be harmless in any one dose, but some experts are concerned about the cumulative exposure.

View the original article here

Secrets to a Healthy, Stress-Free Family

Ah, family life

Dirty socks on the floor, that empty toilet paper roll (again!)—they can become sources of stress that build into real discontent. Add juggling your kids, parents, partner, and job—all during a recession—and it’s no wonder we’re short on fun. It doesn’t have to be that way, though. Our simple do-it-today steps will help you build a strong, happy, healthier family.

Fun up family meals

We know that eating together can boost achievement in children, lower the chance for eating disorders in girls, and lower depression rates in both girls and boys. But that doesn’t mean meals have to be serious, formal affairs. Simple, humorous rituals are what children remember as adults. Try a monthly “backward day,” serving breakfast for dinner and vice versa, or watch Saturday-morning cartoons together over breakfast. “Silly things that don’t cost a dime will bring you closer together,” says Michele Borba, EdD, author of The Big Book of Parenting Solutions.



Stay home, stay together

Tape a note to the telephone that says "No!" to remind you not to spread yourself too thin, especially during the holidays. It's fine to make cupcakes for the school party, but do it with your child. And staying home for a night of reading books or watching movies may be a lot more meaningful to your family than a flurry of parties. "Reading aloud, in particular, is a great way to stimulate family conversation," Borba says.

Be the cool parents

Creating a welcoming space for your kids and their friends is one of the smartest things you can do, so install a basketball goal and stock up on board and video games and healthy snacks. "As your kids get older, they tend to befriend others with similar values and interests," Borba says. "You can find out a lot about your child by who they hang with."



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