Am I Normal 'Down There'?

Is it OK to use scented body wash on my private parts?

Nope. The rest of your body may be very happy smelling like passion-fruit-verbena-berry raindrops, but the delicate skin in your genital area can’t take it.

Much like douches, scented bath products contain chemicals that can be irritating to the urethra and vagina and can increase your risk of urinary tract and yeast infections. Stick to plain, unscented soap and water, and wash the outer part of the vulva only.

Can yogurt cure a yeast infection if I put it "inside"?

While yeast is naturally present in your vagina (in the form of the fungus Candida albicans), an overgrowth of it is a problem and needs to be treated. If you notice a change in the color, amount, or odor of your vaginal discharge, or if you have increased vaginal itching or irritation, contact your gynecologist before reaching for the yogurt tub. Only she can diagnose a yeast infection and prescribe an antifungal medication (some can be purchased over-the-counter), which is the preferred treatment.

There’s no solid evidence that eating yogurt can prevent yeast infections. However, if you need temporary relief from itching and irritation while you’re waiting for an infection to be diagnosed or for the meds to take effect, it can’t hurt to try a little of the plain variety; just dab it on a tampon to insert.

I’ve had several yeast infections recently. Is my diet to blame? 

A food trigger might sound reasonable, but this down-there issue has no connection to your meal choices. If you’re having sex with the same partner, there are other factors to consider.

Too-tight or noncotton underwear can create a breeding ground for yeast, as can harsh cleansers. (Try a mild, pH-neutral soap like Dove.) And some medications, including antibiotics and birth control pills, can disrupt the balance of bacteria. Talk to your doctor about other alternatives or look for a probiotic to help counteract the antibiotics.

A note about over-the-counter yeast-infection treatments: Studies show that a seven-day course may be more effective than a three-day. Whatever you choose, see a doc if the infection keeps coming back.


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